Archive for the tag: pack

Q&A: How do you get six pack abs and strong biceps?

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Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Best answer:

Answer by noname1234567
work out (crunches, weights, stretching,)

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Six Pack Abs – Workouts Lose Belly Fat Fast

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Visit sixpackabs4you.org If you want to lose belly fat, and get Your perfect six pack abs. Follow the exact same methods I used to get six pack abs and burn belly fat. Distributed by Tubemogul.
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Q&A: How can I get six pack abs without equipment?

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Question by : How can I get six pack abs without equipment?
I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

Best answer:

Answer by Ultra Man
Do crunches & sit-ups, and make sure you eat proteins.

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