Archive for the tag: exercise

How to get flat abs fast? What’s the best exercise?

get flat abs fast 2 Comments »

Question by : How to get flat abs fast? What’s the best exercise?
What’s considered the best exercise?

Best answer:

Answer by nine O two one O
I saw on the style network on tv. three effective ab exercises
1) push ups
2) bicycle sit ups
3) on your lower arms hold in a push up position and tuck in those abs!
I think lifting weights can help too….
IF you are overweight I don’t think you can have abs before u lose it. So i recommend gym 5 times a week, healhty diet, lotsa water.

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How To Get Flat Abs (weird exercise that works!)

get flat abs fast 24 Comments » CLICK HERE to download the Shrink Wrap Your Abs free e book by my friend rusty moore. He’s all about lookin’ good, but he really knows his stuff when it comes to getting ripped. ENJOY 🙂 In this video Elliott shows you how to get a flat stomach and abs with tummy vacuum exercises.
Video Rating: 4 / 5

Get a flat stomach in a week without exercise ( seriously) IN 1 WEEK!

get flat abs fast 21 Comments » Click on above link for more tips to get a flatter stomach in a week without exercise. Go here to lose belly fat: Since I talk funny – here’s a transcript: If you want to get a flatter stomach in a week w/o exercising The first thing you got to do is You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending
Video Rating: 4 / 5