In this short article, I will be sharing with you the top three foods for losing belly fat which is safe and healthy to eat. Bear in mind that the only way to lose belly fat is to burn down our body fat to a certain low rate of percentage.

One of these foods which I am going to reveal here will definitely shock you because most of us may have overlooked or been misled by others that it is not good for health.

Here is the list of foods for losing belly fat.

1. The Egg Yolk – Is this real? The whole egg yolk which has all the fat and cholesterol? Well then, all this while we have been told that egg yolk consumption causes high cholesterol, but the real fact is that egg yolk provides and raises good cholesterol in our body and helps to balance proper ratio of diet for us.

So from now on you can enjoy egg yolk without any fear. In fact, egg yolk is one of the most nutritious foods in the world in terms of minerals, vitamins and trace nutrients. Anyway, I am not going to list out all the rich and beneficial nutrients in egg yolk here because that will take up the entire page and it’s not my intention on this article. I will do that for the next article.

2. The avocados – This is another great food that provides a quick fat burning effect. Avocados obviously make everything tastier, yet it looks so creamy and unhealthy; however it consists of healthy fat, fiber, antioxidants, vitamins and minerals within. Experts proved that healthy fat from avocados helps to control appetite and provoke fat burning hormones in our body. It will hence accelerate the burning process of body fat.

3. The Grass-fed beef – Why grass-fed beef? The reason is that most of the grain- fed beef produced from normal farmyard which we buy from supermarkets is of poor quality with very low nutrition. Its fat ratio of omega-6 to that of omega-3 is far out of standard.

Whereby Grass-fed beef has higher level of healthy omega-3 fatty acids and lower omega-6 fatty acids. It is also abound with higher level of many vitamins and minerals, as well as high level of conjugated linoleic acid (CLA), which is a healthy fat that is recognized to help in muscle-building and fat burning.

In fact, the above mentioned foods for losing belly fat are what I am consuming regularly for reducing my stomach fat with successful result. Therefore, I hereby suggest you to try it out for it will surely help you as well.

Anyway, if you want to learn more about foods for losing belly fat and exercises for getting flatter abs, I highly recommend you watch this free fat loss guide at http://www.gainsixpackabsfast.com/solution/ now, as this presentation may be taken down anytime.

Article Source: http://ezinearticles.com/?Top-Three-Foods-for-Losing-Belly-Fat-Effectively&id=7212324

Article Source: http://EzineArticles.com/7212324

Email This Post Email This Post