Archive for the 'get six pack abs' Category

How to Build Abs Fast

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I often hear people asking how to build abs fast and get ripped. And you must be wondering is there really a way to build abs fast? The answer is “YES” by following the 3-steps system below you will be on the right track to get your abs in no time. And I want to emphasize here that the fastest way is to start doing it right at the beginning.

1. Body Fat Measurement – First thing first, in order for anyone of us to get those sexy abs to start appearing on our body we must first cut down our body fat percentage to at least 13 percent or lower for men and, 20 percent or lower for women.

This means before you do anything please go to your local gym and get a body fat measurement to see how much body fat you have on your existing body. You will then have a clear picture on how much fat you need to lose.

We can now start planning proper workout plan and diet plan that best fit for you. Hence forth we can track your progression from time to time, meaning if you’ve done whatever you think you should and still not seeing the result, than you know something went wrong. You should correct and revise what you did wrong.

2. Right Exercises – You need to learn appropriate exercises on how to build abs fast, e.g. after burn exercise, cardio exercises and weight training exercise.

So far the most effective exercise is after burn exercise. It helps you to burn calories even after you finish workout. It silently continues to burn calories for as long as 48 hours (depends on how long and what exercises you do). One of the tricks is to target as many muscle groups as possible during the workout session (without breaks) for 20 – 30 minutes. For example you can include jump squats, burpees, dumbbell chest press, push up, barbell squats, leg press and more in one workout session. Just select a medium weight dumbbell or any prop suitable for you. The rule is to keep moving from exercise to exercise with 10 -12 repetition for each type of exercise. Repeat the entire session 2-3 times. Remember to breathe properly when exercise and do not rush.

Once you have lower your body fat to a certain low percentage and have a flat stomach, then you can start doing sit up and crunches to workout on your abs.

And one important advice, never ever do sit up or crunches if you have fat belly. It will get even bigger once your abs muscle growing bigger from the inside of your tummy that is covered with fat. Imagine adding 2 – 3 inches more on your waist line.

3. Eat Right – Last but not least, we all know that eating the right food or diet plays a huge impact not only on increasing the results for building abs fast but also help us stay healthy and energetic always. The key factors are to avoid fatty foods and saturated sugar after the workouts (especially within 1 hour after workout). This will spoil all your hard work in a second as your body will absorb everything you consume more effectively than usual.

Generally, you must remember to drink more water to keep your-self hydrated and get out of hungry mode. By doing this you will give yourself more energy and also to avoid eating more. Once you are eating less you consume lesser calories, with lesser calories in your body meaning lesser fat will be stored. And this will directly lower down your body fat in no time and will help get the flat abs or ripped abs faster.

I hope you love what you read so far and get the idea on how to build abs fast. You have just learnt three proven strategies that you can use immediately. Be sure to use these proven strategies because they do work and i personally have used them successfully to help lower down my body fat and get a flat abs within a month.

Now if you are interested to know more about how to build abs fast, Go Grab this Free Lean Body Secrets Report for more tips. I personally learned a lot of tricks from this piece of value information report. Just put your email and name on the page to get this free report now and thanks me later.

Hope this helps.

Talk to you guys later.

Henry Kuan

Article Source:—3-Essential-Steps-To-Help-You-Get-Started&id=7175679

The Best Ab Exercises To Get Six Pack Abs

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Extreme Fat Loss Program: In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs. To learn more about how to diet for 6-pack abs check out my Extreme Fat Loss Program at:
Video Rating: 4 / 5

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: You can follow rob and his daily posts on Facebook and Twitter below:​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out
Video Rating: 4 / 5

Get Six Pack Abs in Under 2 Minutes . It Works!!

get six pack abs 50 Comments » How to get six pack abs doing this very powerful workout. You will get ripped abs in less then 2 minutes per day. Remember its more important to diet if you want to see a well defined six pack., need to be at a low body fat to be able to see your six pack. 5 different exercise for 20 seconds each. Remember to keep your tight as tight as you can. Leg Raise Fluttler Kicks Leg Raises Bicycle Crunches (Dont Pull your Neck!) Plank Hold The Ultimate Guide to Bodyweight Fitness. The bodyweight experts know as the Barstarzz have put together a very comprehensive and easy to follow guide into the world of fitness through bodyweight training. With over a hour of footage!! Plus bonus videos. You will see never before seen moves, along with instruction on some of the most extreme moves in the calisthenic world, routines on how to put those moves to work best for you and your workout, The best way to do cardio, how to build muscle with no supplements, how to get a six pack, what food you should stay away from, how to increase flexibility, the fastest correct way to lose fat, how to treat tendonitis, increase your vertical leap and much much much more this Dvd is Jam packed with information, we had to use dual layer dvds Wether your new into fitness or a expert this Dvd will help you master bodyweight training and give you the results you always been looking for without a gym or supplements. Like us on Facebook Follow us at Twitter Follow

Another great 6 pack abs workout from If you don’t have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!
Video Rating: 4 / 5