Archive for the 'get flat abs fast' Category

Q&A: How can you lose belly fat fast and get flat abs fast for a 13 yr old girl?

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Question by : How can you lose belly fat fast and get flat abs fast for a 13 yr old girl?

Best answer:

Answer by Stacey
A combination of cardio (running, elipticals, etc) and strength training (weights) and crunches and stuff. Also, check out yoga; it really burns the calories. Eat healthy foods, drink lots of water.

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How to get flat abs fast? What’s the best exercise?

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Question by : How to get flat abs fast? What’s the best exercise?
What’s considered the best exercise?

Best answer:

Answer by nine O two one O
I saw on the style network on tv. three effective ab exercises
1) push ups
2) bicycle sit ups
3) on your lower arms hold in a push up position and tuck in those abs!
I think lifting weights can help too….
IF you are overweight I don’t think you can have abs before u lose it. So i recommend gym 5 times a week, healhty diet, lotsa water.

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Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach

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Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach
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Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach

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