Archive for July, 2012

Q&A: How to get flat abs fast?

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Question by puplvr!!!: How to get flat abs fast?
Hi 🙂 how do I get flat abs fast? I love to run 🙂 and I eat semi-healthy. I need to get in shape for bathingsuitseason:) thanks!!!
If it helps im 5’3 and weigh 107lbs

Best answer:

Answer by Aly ProTrainer
Below is a link for a great ab workout. Keep in mind that running uses your ab muscles as well and you should workout your abs every other day for the best results.

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How to lose fat quick in a month?

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Question by : How to lose fat quick in a month?
Ok so im 17 years old male, 6’4, and 210 ten pounds. As you can imagine i have body fat. Im going on vacation in a month and i wanna lose belly fat quick. Any ideas on how to lose belly fat quick and look in better shape. Please i want serious answers. Thanks in advance!

Best answer:

Answer by dash
Do chinups and running

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(How To Have A Flat Belly In A Week) *SECRETS* You Must Know

get flat abs fast 15 Comments » how to have a flat belly in a week (how to have a flat belly in a week) “how to have a flat belly in a week” howtohaveaflatbellyinaweek How to Get a Flat Stomach in a Week – 3 Easy Steps 3 Aug 2008 … Is it possible to get a flat stomach in a week? A Month? 6 months? Well, let me tell you it’s not as hard as everyone makes it seem. – Cached – Similar Secrets on How to Get a Flat Stomach in One Week 21 May 2008 … There are many ways you can get a flat stomach in one week. Know that several factors play an important role in helping you reach your goal.…How-To-Get-A-Flat-Stomach…Week… – Cached – Similar 10 Quick Tips to Flatten Your Tummy Purchase a Pilates DVD and do the exercises at least 2-3 times per week. … There’s no such thing as losing your stomach fast. You have to work at it … If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY … – Cached – Similar Flat Stomach Exercises – Myth Busting Exercise Facts! Flat stomach facts you might not know. Fight the tummy fat now! … The reality is, most people never have long-term success when it comes to losing stomach fat. … A quick tip on diet or exercise sent to your email once a week. … Flat Belly Diet 1 Week Meal Plan- The principles of the Flat Belly Diet are simple: Have four 400-calorie meals …. Don’t forget a
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